Tuesday, April 12, 2011

Tonya Blank's Pre-season Workout Week 4

As Many Rounds As Possible (AMRAP) in 12 minutes
200m run
10 push-ups
15 Squats

Tonya Blanks wants to remind you that a full squat mean that when you go down you finish past parallel, if you stop short you are cheating yourself!

Also don't forget, Knock Out! and DUDE will be hosting a women's mixer for all levels this Sunday from 1-4 PM at NTC Liberty Station Fields.


BOOM BOOM POW!

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  1. TidalApril 13, 2011 at 10:00 PM

    got through 8 full sets, and missed finishing the 9th by 5 squats =/. I might try this again and aim to finish the 9th

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